Entries from 2020-01-15 to 1 day

A summary About Cyclical Ketogenic / lower Carbo Dieting

Simply put, the CKD is a cycle between periods of eating varying numbers of fat, protein and carbs. It includes 5-6 days of eating a diet consisting of high-fat, high-protein and low-carbs. This is followed by 1-2 times of low-fat, high-pr…